Punches, kicks, knees, elbow and jumping version of all of those combined with take downs, throws and joint breaks and bone breaking techniques. Professor Foley studied Muay Thai while serving in the US Army back in 1979. He also studied and will incorporate techniques from American Kickboxing.

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This style of Muay Thai training is an excellent martial art for self-defense. With its powerful striking techniques, including punches, kicks, knees, and elbows, it provides a well-rounded skill set for real-life situations. The training also emphasizes conditioning and physical fitness, which can help you stay prepared and strong. Plus, its focus on mental discipline and situational awareness makes Muay Thai a great choice for self-defense. 

 

Our facility has an extensive collection of kicking bags and hand targets that we use to strike for conditioning and targeting.

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To take the class, you will need workout shorts or pants, gloves (bag gloves or MMA gloves), ankle supports, loose fitting workout shirt and water bottle. Also bring a warrior spirit. 

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