top of page

Women's Self-Defense

(3 Month Course)


Professor Michael Foley, a renowned expert in the field of self-defense, has developed a unique and effective method of hand-to-hand combat specifically tailored for women. Drawing from his extensive experience in the military, including deployments in Iraq and Afghanistan, Professor Foley has created a system that combines elements of Karate, Jiujitsu, Aikido, and Muay Thai Kickboxing into a streamlined form of self-defense.


This innovative approach to women's self-defense was born out of necessity, as Professor Foley recognized the need for a practical and efficient system that could be learned quickly and effectively. His dedication to martial arts and his desire to help others defend themselves against bad guys led him to create this comprehensive and accessible system.


The self-defense method taught by Professor Foley emphasizes adaptability and personal strengths, making it suitable for women of all ages and fitness levels. By focusing on techniques that can be quickly learned and easily applied, he aims to empower women to protect themselves in a variety of real-world situations. His approach has been proven effective through his own experiences and those of his students, ensuring that women can learn to defend themselves without the need for years of martial arts training.

Every young woman going off to college should take this class. She will learn practical skills in just three months that may make all the difference. 

Regular exercise clothes are used in this class. 

bottom of page