HAND TO HAND COMBAT TRAINING CENTER · HAYDEN, ID
Muay Thai bags and pads in Hayden
Thai boxing striking on bags and pads—power, conditioning, and practical hands and kicks. Beginners welcome. First two classes free.
🗓 Mon & Wed · 4:00–5:00🥊 Bags & padsAge 13+🎁 First 2 free
Book a classCall (208) 262-1410Text to book free classes
Why train here
Bags and pads
Work punches, kicks, elbows, and knees on the bag and with a partner holding pads—clean technique under real effort.
Conditioning that sticks
Build cardio, timing, and power without needing fight-team experience to start.
Faith-based family school
Serious striking in a respectful Hayden gym for teens, adults, and dedicated beginners 13+.
Class time
Monday & Wednesday · 4:00–5:00
Bags and pads, twice a week. Call or text before your first visit so we know you’re coming.
- Striking focus: punches, kicks, elbows, and knees
- Bag work and pad rounds for power and timing
- Beginner-friendly—no prior Muay Thai required
- Comfortable workout clothes are fine to start (gloves help once you’re hooked)
Membership
Two classes per week after your free intro
- First 2 classes free
- Family members $65 after the first
- Or $300 prepaid for first 3 months
- Age 13+
What to expect
You’ll warm up, hit bags and pads, and work striking combinations at a pace that respects beginners while still getting a real workout. Come ready to move and sweat. Call or text before your first visit so we know you’re coming.
Quick answers
Do I need gloves or wraps?
Not for your free intro if you’re just trying class—ask us what to bring. Many students pick up gloves once they stick with it.
Is this sparring or fight-team training?
This hour is bags and pads striking and conditioning. Ask the instructors if you want to know about other options as you progress.
Can kids join?
Students age 13 and up. Call or text if you’re unsure about fit for your teen.
What should I wear?
Comfortable workout clothes and muay thai shoes or bare feet as directed in class. Bring water.
Try two classes free
Tell us you’re coming for Muay Thai. We’ll get you set for your first visit.
Book a classCall (208) 262-1410Text (208) 262-1410